TRIATHALON TRAINING
Preparing for a Triathalon is all about getting organised and focused. I will help you set your training program, work hours, engagements etc. Training will involve core stability (getting strong from inside) and working on endurance and strength. I will monitor you throughout the training which can be via various techniques i.e. HR monitor. I also offer assisted stretching which helps the body recover quicker and work more effectively.
As I am sure, you will invest in quality gear - things like shoes, tyres, clothing and related equipment. The quality of your personal trainer also plays a major part in determining your success.
Motivation
I believe this is a great assisting tool. On the days you are struggling to control your priorities or schedule, ask yourself - what would the athlete/s who beat me last time be doing? Surfing the net or planning next weeks sessions? Watching TV or doing a stretch session? The motivation or drive from an athlete usually comes from within, but if external factors can fire you up, use them!
Session are £35 each with a minimum booking of 4
For details of Triathalons throughout the UK use the following link: www.britishtriathlon.org