SKIING PREPARATION PACKAGE

The most common injuries skiers get are fractures of the lower leg bones (tibia and fibula) due to twisting forces generated by a fall.  Injuries to the knee accounts for approximately 30-40% of all alpine ski injuries.  Another common injury is ACL damage.  Whereby the back of the ski boot is forced against the calf ie. a jump went wrong or someone runs into you.

My 12 week plan concentrates on targeting the muscle groups used the most when skiing.  As with all my programs I believe all strength is built from the core.  If the foundation is solid the rest will follow.

Free Consultation and 30 min taster session

12 week ski preparation course - £420

 Call me now on:  0789 1230052